{"id":82624,"date":"2025-01-21T22:03:18","date_gmt":"2025-01-21T22:03:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"futbola-sporta-psihologijas-pamati-berniem","status":"publish","type":"post","link":"https:\/\/carinebejotsophrologue.com\/index.php\/2025\/01\/21\/futbola-sporta-psihologijas-pamati-berniem\/","title":{"rendered":"Futbola sporta psiholo\u0123ijas pamati b\u0113rniem"},"content":{"rendered":"

K\u0101p\u0113c psihika ir svar\u012bg\u0101ka nek\u0101 tehnika?<\/h2>\n

Klausies. Futbols nav tikai par k\u0101ju darbu. B\u0113rns, kur\u0161 saprot savu galvu, vienm\u0113r p\u0101rsp\u0113l\u0113s b\u0113rnu ar lab\u0101ku tehniku, bet v\u0101ju pr\u0101tu. Point\u0113 tie\u0161i tas.<\/p>\n

Sport\u0101 notiek kaut kas sav\u0101ds. M\u0113s visu laiku run\u0101jam par musku\u013cu atmi\u0146u, kombin\u0101cij\u0101m, sp\u0113\u013cu taktiku. Bet sabiez\u0113jums? Psihisks sp\u0113ks. Tic\u012bbas sp\u0113ks. Tas, kas notiek starp aus\u012bm.<\/p>\n

Pa\u0161p\u0101rliec\u012bba ir zelta standarts<\/h2>\n

Jaunajiem futbolistiem ir nepiecie\u0161ama iek\u0161\u0113j\u0101 stabilit\u0101te. Ne arrogance. Stabilit\u0101te. B\u0113rns, kur\u0161 zina, ka vi\u0146\u0161 sp\u0113j k\u013c\u016bd\u012bties un turpin\u0101t sp\u0113l\u0113t, jau ir uzvar\u0113jis pusi no c\u012b\u0146as.<\/p>\n

Pie\u0146emsim. Tu iemetsi bumbu. Bumba aizlido lielaj\u0101 ar\u0113n\u0101. Ko tagad dar\u012bs jaunietis? Vai vi\u0146\u0161 pietumsies pa\u0161am sev un s\u0101ks ap\u0161aub\u012bties? Vai vi\u0146\u0161 pa\u0146ems elpas un dom\u0101s: \u00ab\u00a0Labi, tas bija, n\u0101kamais m\u0113\u0123in\u0101jums.\u00a0\u00bb<\/p>\n

T\u0101 ir psiholo\u0123ija. T\u0101d\u0101 veid\u0101 tu uzb\u016bvi junioru, kur\u0161 nesp\u0113l\u0113 bail\u0113s.<\/p>\n

Koncentr\u0101cija un ment\u0101l\u0101 stabilit\u0101te<\/h2>\n

Futbols ir sp\u0113le, kur viss main\u0101s milisekund\u0113. B\u0113rnam j\u0101iem\u0101c\u0101s fokus\u0113ties uz to, ko vi\u0146\u0161 kontrol\u0113. Bumba nav vi\u0146a kontrol\u0113. Tiesne\u0161a l\u0113mumi nav vi\u0146a kontrol\u0113. Vi\u0146a att\u012bkstums, vi\u0146a l\u0113mumi, vi\u0146a p\u016bles\u2014t\u0101ds ir fokuss.<\/p>\n

\u0160aj\u0101 laika posm\u0101, kad digit\u0101lie trauc\u0113jumi ko\u017e no vis\u0101m pus\u0113m, b\u0113rniem ir jaunas izaicin\u0101juma. Viedt\u0101lru\u0146i, soci\u0101lie mediji, past\u0101v\u012bg\u0101 stimul\u0101cija. P\u0113c tam vi\u0146i n\u0101k uz laukumu un j\u0101sp\u0113l\u0113 futbolu. To ir gr\u016bti.<\/p>\n

Treneri un vec\u0101ki no pkfootballlv2026.com<\/a> saprot: ment\u0101l\u0101s discipl\u012bnas treni\u0146\u0161 s\u0101kas jau \u0161odien.<\/p>\n

K\u013c\u016bdu p\u0101rvar\u0113\u0161ana\u2014pamatlikums<\/h2>\n

Iesp\u0113jams, tas ir visvair\u0101k nepareizin\u0101ts aspekts. B\u0113rni baid\u0101s k\u013c\u016bd\u012bties. Vi\u0146u m\u0101ca baid\u012bties. T\u0113vs skauc no trib\u012bn\u0113m. Treneri spie\u017e. V\u0113l viena ne\u0161\u0137\u012bsta piesp\u0113le, un viss ir beigas.<\/p>\n

T\u0101 nav veids, k\u0101 to dar\u012bt. Izcil\u0101s futbolistas pie\u0146em k\u013c\u016bdas k\u0101 inform\u0101ciju, nevis k\u0101 neveiksmi. Vi\u0146as anal\u012bz\u0113, piel\u0101go un turpina.<\/p>\n

Motiv\u0101cija no iek\u0161puses<\/h2>\n

\u0100r\u0113j\u0101 motiv\u0101cija ir iesniegums. Balvas, apbr\u012bnojums, v\u0113lme iepriecin\u0101t vec\u0101kus. Tas beidzas.<\/p>\n

Iek\u0161\u0113j\u0101 motiv\u0101cija? M\u012blest\u012bba pret sp\u0113li. V\u0113lme k\u013c\u016bt lab\u0101kam katru dienu. V\u0113lme p\u0101rbaud\u012bt savas sp\u0113jas.<\/p>\n

Jaunajiem futbolistiem \u0161\u012b iek\u0161\u0113j\u0101 uguns j\u0101turkl\u0101j no agra vecuma. Treneri var pal\u012bdz\u0113t, bet t\u0101 s\u0101kas ar jaut\u0101jumiem: k\u0101p\u0113c tu sp\u0113l\u0113? Kas tevi motiv\u0113?\n<\/p>\n

Praktiskas darb\u012bbas \u0161odien<\/h2>\n

S\u0101kums: parun\u0101 ar savu b\u0113rnu par j\u016bt\u0101m laukum\u0101. Nevis par rezult\u0101tiem. Par j\u016bt\u0101m. P\u0113c tam pal\u012bdzi vi\u0146am izprast, ka gr\u016bt\u012bbas ir sp\u0113l\u0113\u0161anas da\u013ca, nevis pretst\u0101vnieks, ko var izvairoties.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101p\u0113c psihika ir svar\u012bg\u0101ka nek\u0101 tehnika? Klausies. Futbols nav tikai par k\u0101ju darbu. B\u0113rns, kur\u0161 saprot savu galvu, vienm\u0113r p\u0101rsp\u0113l\u0113s b\u0113rnu ar lab\u0101ku tehniku, bet v\u0101ju pr\u0101tu. Point\u0113 tie\u0161i tas. Sport\u0101 notiek kaut kas sav\u0101ds. M\u0113s visu laiku run\u0101jam par musku\u013cu atmi\u0146u, kombin\u0101cij\u0101m, sp\u0113\u013cu taktiku. Bet sabiez\u0113jums? Psihisks sp\u0113ks. Tic\u012bbas sp\u0113ks. Tas, kas notiek starp […]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-82624","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts\/82624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/comments?post=82624"}],"version-history":[{"count":0,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts\/82624\/revisions"}],"wp:attachment":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/media?parent=82624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/categories?post=82624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/tags?post=82624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}