{"id":82620,"date":"2025-01-21T22:03:18","date_gmt":"2025-01-21T22:03:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"futbols-berniem-ka-uzsakt-treninus","status":"publish","type":"post","link":"https:\/\/carinebejotsophrologue.com\/index.php\/2025\/01\/21\/futbols-berniem-ka-uzsakt-treninus\/","title":{"rendered":"Futbols b\u0113rniem: k\u0101 uzs\u0101kt treni\u0146us"},"content":{"rendered":"

Probl\u0113ma, ko redz katrs vec\u0101ks<\/h2>\n

J\u016bsu b\u0113rns s\u0113\u017e m\u0101j\u0101s. Ekr\u0101ns sp\u012bd sejai. Energija \u2013 beigta. Un j\u016bs zin\u0101t, ka vi\u0146am vajadz\u0113tu kust\u0113ties, sp\u0113l\u0113t, att\u012bst\u012bties. Futbols? Ide\u0101ls risin\u0101jums. Bet ar ko s\u0101kt? Kur pierakst\u012bties? K\u0101ds vecums ir pareizs?<\/p>\n

Neklus\u0113jiet \u0161o ba\u017eu. T\u016bksto\u0161iem vec\u0101ku saskaras ar to pa\u0161u jaut\u0101jumu. Un atbilde ir vienk\u0101r\u0161a \u2013 j\u0101p\u0101rstop apdom\u0101\u0161ana un j\u0101s\u0101k r\u012bc\u012bba.<\/p>\n

Vecums \u2013 nav b\u016btisks \u0161\u0137\u0113rslis<\/h2>\n

B\u0113rni var s\u0101kt futbolu jau no \u010detriem gadiem. J\u0101, \u010detriem. Nevis desmit. Nevis asto\u0146iem. \u010cetriem.<\/p>\n

\u0160aj\u0101 vecum\u0101 mazu\u013ci v\u0113l neuztver sp\u0113les taktiku. Bet vi\u0146i m\u0101c\u0101s vad\u012bt bumbu. Vi\u0146i saprot komandas ideju. Vi\u0146i j\u016bt prieku. Un tas ir svar\u012bg\u0101kais.<\/p>\n

Protams, se\u0161u l\u012bdz asto\u0146u gadu b\u0113rni \u2013 ide\u0101ls laiks intens\u012bv\u0101kiem treni\u0146iem. Vi\u0146u koordin\u0101cija ir lab\u0101ka. Atmi\u0146a \u2013 sp\u0113c\u012bg\u0101ka. Bet jebkur\u0161 vecums ir labs, ja b\u0113rns v\u0113las.<\/p>\n

Kur mekl\u0113t treni\u0146u vietas?<\/h2>\n

Piesl\u0113g\u0161an\u0101s klubam \u2013 pirmais solis. Skatieties viet\u0113j\u0101s futbola skolas. Jaut\u0101jiet kaimi\u0146iem. P\u0101rbaudiet soci\u0101los t\u012bklus. Daudzas vietas Latvij\u0101 bied\u0113 b\u0113rnus ikdienas treni\u0146os.<\/p>\n

Iesak\u0101m s\u0101kt ar lvfutbolspk2026.com<\/a> \u2013 tur var atrast inform\u0101ciju par programmu iesp\u0113j\u0101m un treneru pied\u0101v\u0101jumiem.<\/p>\n

Bet svar\u012bgs moments: izv\u0113lieties klubs, kur treneri ir sertific\u0113ti. Kur nav tikai \u00ab\u00a0jaunie\u0161u pieskat\u012b\u0161ana\u00a0\u00bb, bet re\u0101la futbola izgl\u012bt\u012bba.<\/p>\n

Apr\u012bkojums \u2013 draudz\u012bgs un pieejams<\/h2>\n

Nep\u0113rkiet visu uzreiz. S\u0101kt pietiek ar baskets, sporta kreklu un futbola bumbu.<\/p>\n

\u012astie sp\u0113les apavi \u2013 tas n\u0101ks v\u0113l\u0101k. B\u0113rniem pirmaj\u0101 sezon\u0101 dr\u012bz\u0101k noder\u0113s \u0113rti sporta botes. Nevis d\u0101rgi profesion\u0101\u013cu botes.<\/p>\n

Piederumi ir s\u012bkumi. Svar\u012bgs ir b\u0113rna gribas un vec\u0101ka atbalsta savienojums.<\/p>\n

Pirmie m\u0113nesi \u2013 ko gaid\u012bt?<\/h2>\n

Pirm\u0101s ned\u0113\u013cas b\u0113rns b\u016bs drusku apjucis. Daudz b\u0113rnu. Daudz vad\u012bbu. Daudz jaun\u0101. Tas ir pavisam norm\u0101li.<\/p>\n

Tre\u0161\u0101 ned\u0113\u013ca? B\u0113rns s\u0101ks smaidu. Ceturt\u0101 ned\u0113\u013ca \u2013 vi\u0146\u0161 v\u0113l\u0113sies turpin\u0101t. Tas ir moments, kad j\u016bs zin\u0101t \u2013 eksperiments izdevies.<\/p>\n

Negaidiet perfektas sp\u0113les. Gaidiet att\u012bst\u012bbu. Gaidiet draudz\u012bbu. Gaidiet, ka vi\u0146\u0161 pats prasa: \u00ab\u00a0Kad n\u0101kamais treni\u0146\u0161?\u00a0\u00bb<\/p>\n

Fizisk\u0101 sagatavot\u012bba \u2013 evol\u016bcija, ne revol\u016bcija<\/h2>\n

Nedom\u0101jiet, ka b\u0113rns k\u013c\u016bs olimpietis. Bet vi\u0146\u0161 k\u013c\u016bs stipr\u0101ks. \u0100tr\u0101ks. Koordin\u0113t\u0101ks. Tas notiks neman\u0101mi, m\u0113ne\u0161u laik\u0101.<\/p>\n

Un \u0161aj\u0101 proces\u0101 vi\u0146\u0161 iem\u0101c\u012bsies discipl\u012bnu. Paciet\u012bbu. Komandas sp\u0113les j\u0113gu. To nevar nopirkt nekur citur.<\/p>\n

V\u0113l viens svar\u012bgs aspekts<\/h2>\n

Emocion\u0101ls atbalsts no vec\u0101ka puses. Nevis \u00ab\u00a0Tu J\u0100B\u016aSI \u010dempionam!\u00a0\u00bb v\u0113sts. Bet gan \u00ab\u00a0Es cienu tavas p\u016bles un prieks, ka tu to dari.\u00a0\u00bb<\/p>\n

B\u0113rni jut at\u0161\u0137ir\u012bbu. Izt\u0113lojieties futbolu nevis k\u0101 oblig\u0101tu m\u0113r\u0137i, bet k\u0101 \u0123imenes piedz\u012bvojumu, kur b\u0113rns izaugs. S\u0101c ar vienk\u0101r\u0161u domas mai\u0146u \u2013 un tas jau ir iespiediens uz n\u0101kotni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Probl\u0113ma, ko redz katrs vec\u0101ks J\u016bsu b\u0113rns s\u0113\u017e m\u0101j\u0101s. Ekr\u0101ns sp\u012bd sejai. Energija \u2013 beigta. Un j\u016bs zin\u0101t, ka vi\u0146am vajadz\u0113tu kust\u0113ties, sp\u0113l\u0113t, att\u012bst\u012bties. Futbols? Ide\u0101ls risin\u0101jums. Bet ar ko s\u0101kt? Kur pierakst\u012bties? K\u0101ds vecums ir pareizs? Neklus\u0113jiet \u0161o ba\u017eu. T\u016bksto\u0161iem vec\u0101ku saskaras ar to pa\u0161u jaut\u0101jumu. Un atbilde ir vienk\u0101r\u0161a \u2013 j\u0101p\u0101rstop apdom\u0101\u0161ana un […]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-82620","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts\/82620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/comments?post=82620"}],"version-history":[{"count":0,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts\/82620\/revisions"}],"wp:attachment":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/media?parent=82620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/categories?post=82620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/tags?post=82620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}