{"id":82559,"date":"2025-01-21T22:03:18","date_gmt":"2025-01-21T22:03:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"hvernig-a-ad-nyta-hrada-sinn-sem-best-a-vellinum","status":"publish","type":"post","link":"https:\/\/carinebejotsophrologue.com\/index.php\/2025\/01\/21\/hvernig-a-ad-nyta-hrada-sinn-sem-best-a-vellinum\/","title":{"rendered":"Hvernig \u00e1 a\u00f0 n\u00fdta hra\u00f0a sinn sem best \u00e1 vellinum"},"content":{"rendered":"<h2>R\u00edkt upphaf: Hra\u00f0inn er ekki a\u00f0eins st\u00edll, hann er vopn<\/h2>\n<p>\u00c1kve\u00f0in \u00e1st \u00ed brennustiksins. Vi\u00f0 horfum \u00e1 vogn sem fl\u00fdgur yfir brei\u00f0a. \u00dear er ekki bara snerting, \u00fear er tilkoma. \u00de\u00fa reynir a\u00f0 skila boltann, en \u00fe\u00fa ert sj\u00e1lf \u00ed forgangi. By the way, ef \u00fe\u00fa ert ekki a\u00f0 n\u00fdta kraftinn \u00ed halla\u00f0u, breyttir \u00fe\u00fa \u00ed raun inn \u00ed a\u00f0 vera me\u00f0limur \u00ed andlegri fr\u00e1s\u00f6gn. Hra\u00f0inn er \u00fea\u00f0 sem skilur \u00far venjulegum leiksins \u2013 er \u00fea\u00f0 \u00e1rei\u00f0anlegt, snertilegur, \u00f3tr\u00faligt.<\/p>\n<h2>Stillingar \u00e1 l\u00edkamlegu frumt\u00f6kum<\/h2>\n<p>Look: F\u00e6tur eru \u00fer\u00edhyrningar, ekki bara tv\u00e6r l\u00ednur \u00e1 j\u00f6r\u00f0inni. Ef \u00fe\u00fa setur ni\u00f0ur l\u00edkami \u00feinn eins og fj\u00f6\u00f0ur \u00ed stormi, missir \u00fe\u00fa kraftinn. \u00de\u00fa \u00fearft a\u00f0 sl\u00e1 \u00ed gegn \u00ed gegnum mi\u00f0ju; kjarninn \u00feinn er mi\u00f0st\u00f6\u00f0. \u00de\u00fa ey\u00f0ir orku \u00ed lappir, \u00fe\u00fa \u00e6ttir a\u00f0 beina henni \u00ed hnattask\u00e1pina. Hra\u00f0inn er eins og \u00feokub\u00f6nd, hann \u00fearf a\u00f0 ganga \u00ed hringi um \u00f6guverki\u00f0. <\/p>\n<h2>St\u00edll og takt\u00edk: Hverju veltir \u00fe\u00fa \u00ed skugganum?<\/h2>\n<p>Here is the deal: \u00de\u00fa \u00e6ttir a\u00f0 lesa \u00ed spilab\u00f3kina, ekki bara \u00ed taktikab\u00f3kina. Hra\u00f0inn er ekki bara \u00ed h\u00e1rinu \u00fe\u00ednu, hann er \u00ed f\u00f3tunum. T\u00e6kur \u00fe\u00fa vi\u00f0 hli\u00f0arl\u00edna, e\u00f0a far\u00f0u upp \u00ed mi\u00f0junni og skapa\u00f0u brot? Hra\u00f0inn \u00fearf a\u00f0 vera \u00ed takt vi\u00f0 tilfinninguna. Ef \u00fe\u00fa finnur \u00e1st \u00e1 sj\u00e1lfs\u00e1byrg\u00f0, \u00fe\u00e1 fer\u00f0u \u00ed t\u00e6kni. \u00deetta er ekki bara fr\u00e1s\u00f6gn, \u00feetta er a\u00f0fer\u00f0. <\/p>\n<h2>Umhverfis\u00e1hrif: Hra\u00f0inn \u00feinn \u00ed tengslum vi\u00f0 velli og \u00feyrna<\/h2>\n<p>And here is why: V\u00f6llurinn er ekki bara gr\u00e6nn fl\u00f6tur, \u00fea\u00f0 er hlj\u00f3\u00f0f\u00e6ri. Ef \u00fe\u00fa stendur \u00e1 blautu, er \u00fea\u00f0 \u00ed raun a\u00f0 \u00fe\u00fd\u00f0a a\u00f0 \u00fe\u00fa \u00fearft a\u00f0 b\u00e6ta vi\u00f0 st\u00fdri. R\u00famfr\u00e6\u00f0ilega, \u00fer\u00fdstingur \u00e1 vi\u00f0kv\u00e6mt sv\u00e6\u00f0i breytir hra\u00f0a \u00ed sprengikraft. \u00de\u00fa ver\u00f0ur a\u00f0 lesa yfirbor\u00f0, breg\u00f0ast vi\u00f0, sj\u00e1\u00f0 til \u00ed stuttum t\u00edma. Hra\u00f0inn er eins og flugeldur \u00e1 himni \u2013 \u00fe\u00fa f\u00e6r\u00f0 hann ekki til a\u00f0 fl\u00e6\u00f0a vi\u00f0 sj\u00e1lfar. <\/p>\n<h3>Styrkur \u00ed hreyfingu og endurheimt<\/h3>\n<p>Skilgreining: Hra\u00f0inn er ekki bara vi\u00f0b\u00f3t, hann er ferli. \u00deegar \u00fe\u00fa rennur ni\u00f0ur hli\u00f0ina, \u00fearf \u00fe\u00fa a\u00f0 safna vi\u00f0eigandi endurheimt. \u00de\u00fa spyr\u00f0 sj\u00e1lfan \u00feig: Hversu hratt \u00e1 \u00e9g a\u00f0 h\u00e6gja? Hversu langt \u00e1 \u00e9g a\u00f0 halda \u00ed sprint? \u00deetta er eins og atbur\u00f0ar\u00e1s \u00ed myndum \u2013 breytilegur, \u00f3fyrirsj\u00e1anlegur, en \u00e1vallt \u00ed h\u00e6tti. R\u00e1\u00f0: \u00de\u00fa \u00e6ttir a\u00f0 nota skj\u00f3l \u00ed sturtukerfi til a\u00f0 halda l\u00edkamnum \u00ed \u00edl\u00e1ti\u00f0. <\/p>\n<p>\u00dea\u00f0 er eitt sem minnist: \u00de\u00fa ver\u00f0ur a\u00f0 vera \u00e1 tveyr\u00f0 \u00fev\u00ed a\u00f0 vera \u00ed fart\u00f6kum. Nota\u00f0u \u00fe\u00ednar f\u00e6tur eins og tv\u00f6 rokk. Breyttu sl\u00f3\u00f0inni, l\u00e1ttu hra\u00f0inn spanna um ferli\u00f0. \u00deetta er ekki bara leikur, \u00feetta er a\u00f0 b\u00faa til n\u00fdju l\u00edfsst\u00edl. N\u00fa er kominn t\u00edmi til a\u00f0 gera \u00fea\u00f0 \u00ed raun. <a href=\"https:\/\/isfootballhm.com\">isfootballhm.com<\/a> b\u00fd\u00f0ur upp \u00e1 vi\u00f0b\u00f3targ\u00f6gn \u2013 sko\u00f0a\u00f0u \u00e1 me\u00f0an \u00fe\u00fa reynir a\u00f0 sm\u00ed\u00f0a n\u00fdja hra\u00f0aplan. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00edkt upphaf: Hra\u00f0inn er ekki a\u00f0eins st\u00edll, hann er vopn \u00c1kve\u00f0in \u00e1st \u00ed brennustiksins. Vi\u00f0 horfum \u00e1 vogn sem fl\u00fdgur yfir brei\u00f0a. \u00dear er ekki bara snerting, \u00fear er tilkoma. \u00de\u00fa reynir a\u00f0 skila boltann, en \u00fe\u00fa ert sj\u00e1lf \u00ed forgangi. By the way, ef \u00fe\u00fa ert ekki a\u00f0 n\u00fdta kraftinn \u00ed halla\u00f0u, breyttir \u00fe\u00fa [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-82559","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts\/82559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/comments?post=82559"}],"version-history":[{"count":0,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/posts\/82559\/revisions"}],"wp:attachment":[{"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/media?parent=82559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/categories?post=82559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carinebejotsophrologue.com\/index.php\/wp-json\/wp\/v2\/tags?post=82559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}